Use it in drinks with other iron-rich ingredients for a boost of iron. You can consume pea protein in various ways, including shakes and smoothies. Therefore, pea protein powder can be an excellent choice to improve iron intake. Whey protein on the other hand has negligible amount of iron. For example, a 20gm intake of organic yellow pea protein provides 30% of the daily value for iron. Protein powders, such as whey, have less iron than pea protein powder.
You can flavour beetroot juice with amla or lemon and the vitamin C will further help improve iron absorption. One hundred grams of beetroot contains 0.8mg of iron. Studies show that regular consumption of beetroot juice can indeed improve hemoglobin levels. As a result, it increases the oxygen supply in the body. Beetroot Juiceīeetroot is high in numerous essential nutrients like folate, manganese, potassium, iron, betaine, and vitamin C.Īdditionally, it improves the oxygen uptake in red blood cells. Therefore, it’s preferable to regularly consume a balanced diet with a mix of plant and animal-based iron sources for healthy iron levels. It also helps prevent stomach-related issues like constipation.Īlthough consuming prune juice helps fulfil daily iron requirements, you should also note that plant-based iron isn’t as bioavailable as animal iron or iron from supplements. In addition, the consumption of prune is healthy for people with diabetes because it doesn’t lead to a spike in blood sugar. Besides its iron-rich content, prune juice helps boosts energy.
Data suggests that 240 ml (one cup) of prune juice provides 2.8mg of iron, 17% of the daily requirement. Prune Juiceĭried plums, also known as prunes, are a rich source of plant-based iron. 7 Iron Rich Drinks to Boost Your Hemoglobin 1. It is a preventive measure to avoid the possibility of anaemia or iron deficiency by consuming an iron rich diet regularly. But, it is best to consume iron-rich foods and drinks for those who are borderline anaemic or those who are not anaemic. It will help acquire an appropriate diagnosis and treatment. The treatment course is usually a combination of iron rich foods and supplementation There are several forms of anaemia, each with its specific treatment options. However, you can still increase your iron levels through food and beverage intake. Therefore, a doctor will usually prescribe iron supplements or elemental iron to treat anaemia. It is more than what you may get from a standard daily multivitamin or food. People with anaemia should consume 100–200mg of iron each day. Recommended Daily Iron Requirement to Boost Hemoglobin
Thus, it is critical to consume plenty of iron, which you can obtain from various fruits and vegetables. However, it is a severe concern for women because they lose additional iron through blood loss during menstruation. Iron deficiency affects both men and women in equal amounts. Low iron consumption indicates a lack of haemoglobin synthesis, resulting in low oxygen levels in brain and lead to headache, dizziness and weakness. Iron DeficiencyĪccording to the National Family Health Survey, nearly 50% of Indian women are iron deficient. This article will help you find out the best iron-rich drinks that you can consume to meet your iron requirements.
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